Tag Archives: recipes

MEATLESS MONDAY: Vegetarian Greek Pizza

You can have a whole pie and a six pack — abs that is!  This delicious and nutritious veggie pizza recipe from Keri Glassman, R.D., author of the new book,  The Slim Calm, Sexy Diet, is good for your heart, immune system … Continue reading

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MEATLESS MONDAY: Simple Smoothie Meal Replacement

Once in a while you need a nutritious meal on the go. Rather than skip lunch or dinner because you just don’t have time, take a minute (trust us, you can spare 60 seconds) to throw these healthy ingredients in … Continue reading

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Meatless Monday: Grilled Fruit Salad

Happy Memorial Day! Or should we say, Happy Get-Your-Grill-On Day! Most Americans – 71 percent to be exact — will break out the BBQ this Monday. If you’re one of them, consider tossing these good-for-you, fresh ingredients on the fire and … Continue reading

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Meatless Monday: Get Souped Up One Last Time

Before we start swapping winter soups for spring salads, let’s enjoy one more heart-warming liquid lunch from 101Cookbooks.com—an online recipe journal from James Beard-nominated cookbook author, Heidi Swanson. This particular soup recipe is not Swanson’s own concoction (more on those … Continue reading

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Meatless Monday: Rise ‘n Shine with this Healthy Breakfast

We know the old breakfast standbys – oatmeal, cereal,  yogurt – can get pretty boring. Still, it’s no excuse to  succumb to a doughnut and coffee on days you need to  switch it up. To help you kick-start your day … Continue reading

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