MEATLESS MONDAY: Saffron Chickpea Stew with Grilled Porcini Mushrooms

 

Sick of salads? Try this healthy and filling feast from Herbivoracious. The vegetarian, vegan and gluten-free recipe is packed with protein-rich chickpeas and mushrooms that look remarkably like steaks, don’t they? If you’re missing your greens, serve it over a bed of lettuce. You’ll also want to keep bread handy to soak up the delicious wine sauce.

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ASK HN: “Our family vacation is coming up – what’s the healthiest way to travel with kids?”

EXPERT ON CALL: Preeti Parikh, M.D., pediatrician and HealthiNation’s Medical Director of Programming

Three things you should never leave home without when traveling with children by planes, trains or automobiles are…

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MEATLESS MONDAY: Up-Beet Salad


This recipe comes from the scenic Devil’s Thumb Ranch Resort & Spa in Tabernash, CO (a little more than an hour drive from Denver) and its one of the top vegetarian dishes from the resort’s award-winning executive chef Evan Treadwell. We’re making this light, healthy and simply beautiful beet recipe tonight. Are you?

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3 Beat-the-Heat Skincare Tips

Don’t sweat your summer look! Just follow this guide to saving face — and skin–  on the hottest summer days from Bobby Buka, M.D., HealthiNation’s go-to dermatologist.

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Filed under Medical, Men's Health, Wellness, Women's Health

ASK HN: “How can I have a healthier July 4th?”

EXPERT ON CALL: Sharon Richter, R.D.

You know the Independence Day drill: grill, eat, drink, repeat. Whether it’s your birthday or the country’s (Happy 236th, America!), indulging is generally par for the celebration course. The problem with stuffing your face silly is that the seemingly blissful action often triggers guilt and anxiety about falling – well, diving head first, really – off the wagon. Here are three ways to enjoy the mid-week holiday break with a clear, healthy conscious.

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