Author Archives: The HealthiNation Team

Your Gold-Medal Eating Guide to the London Olympics

From Fish and Chips to Shepherd’s Pie, there’s no doubt that the 10,600 Olympic athletes and 11 million spectators in London right now are getting a taste of what Great Britain has to offer. Whether you’re in town for the … Continue reading

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MEATLESS MONDAY: Vegetarian Shepherd’s Pie

Best way to soothe Olympic fever? A warm Shepherd’s pie, of course. This classic comfort food (sometimes called “cottage pie”) in the U.K. is traditionally made with meat, but here HealthiNation’s Sharon Richter, R.D. has beautifully devised a way to … Continue reading

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5 Exercises Everyone Should Be Doing

We get it: Walking into a gym can be intimidating, especially with all the rows of machines staring back at you waiting to be pushed, pulled, pressed and walked on. But don’t let not knowing where to be begin – … Continue reading

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Filed under Fitness, Uncategorized, Wellness

MEATLESS MONDAY: Faux Fish and Chips

After four years of eating bland pasta and chicken to fuel their workouts, Olympians, like gymnast Gabrielle Douglas and cyclist Timmy Duggan, are looking forward to enjoying the U.K.’s famous fast food, deep-fried fish and chips, after they finish competing … Continue reading

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6 Fitness Secrets from Olympians

When it comes to training, no one does it better than an Olympian. An entourage of people (coaches, nutritionists, sports psychologists) make sure of it, helping their athletes overcome the same tough fitness challenges that we all face, ranging from … Continue reading

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